Weigh In record (no journal entry) for 25 April 2017
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84.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 35.93g | Prot: 57.81g | Carbs: 186.77g.
Breakfast: Nopales, Avena, Plátano, Espinacas, Semillas de Linaza. Lunch: Rancherita Frijoles Refritos Bayos, Knorr Sopa de Fideos, Tortillas de Maíz, Cebollas, Nopales, Jitomate, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Zanahoria. Snacks/Other: Guayaba, Limón, Semillas Secas de Chía. more...
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2316 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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