Weigh In record (no journal entry) for 25 April 2017
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84.5 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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4052 kcal
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Fat: 146.99g | Prot: 255.07g | Carbs: 427.62g.
Breakfast: Quaker Old Fashioned Oats, Now Foods Dextrose Powder, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Extra Crispy Tenders. Dinner: Cheddar Cheese, Egg, Five Guys Fries (1/2 Regular), Great Value Jumbo Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Member's Mark Omega 3 Fish Oil (1000 mg), Safeway Frozen Fruit Medley. more...
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Losing 3.8 kg a Week
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cmellblom1234's Weight History
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