Weigh In record (no journal entry) for 25 April 2017
|
82.5 kg
Lost so far: 9.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 31.60g | Prot: 112.82g | Carbs: 241.25g.
Breakfast: Getrocknete Pflaumen, Landliebe Joghurt - Original 3,8% Fett, Banane, Apfel, Kölln Blütenzarte Haferflocken. Lunch: Florette Kopfsalat mit Feinen Kräutern, Kim Wein-Branntwein-Essig, Landliebe Joghurt - Original 3,8% Fett, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Hühnersuppe, Arla Skyr Himbeere-Cranberry. Dinner: Pellkartoffeln, Gut & Günstig Speise Quark Magerstufe, Rispentomaten. Snacks/Other: Starbucks Caffè Latte (Grande). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hartflow's Weight History
|