Weigh In record (no journal entry) for 25 April 2017
|
58.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 52.14g | Prot: 71.55g | Carbs: 156.65g.
Breakfast: Belbake Haselnüsse Gemahlen, Granatapfel, Birnen, Provamel Cashew Natural Ungesüßt, Kölln Schmelzflocken, DM Bio Reisflocken. Lunch: Gemischter Salat mit Dressing, Gemüsepfanne, Butterreis, Dürüm Döner. Dinner: Bio Sonne Bio-Veggie-Gehacktes, Zucchini, Spinat, Landfein Kräuterquark Nimm's Leicht, Junge Frühlingszwiebeln, REWE Beste Wahl Austernpilze. Snacks/Other: Goldland Waldhonig, PowerBar ProteinPlus, Reliv (Innergize - Lemon). more...
|
|
1584 kcal
|
Exercise:
Washing Dishes - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mission to Ilem's Weight History
|