Weigh In record (no journal entry) for 25 April 2017
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 49.04g | Prot: 209.17g | Carbs: 230.12g.
Breakfast: Sci Mx Ultra Whey Protein, Nutella Nutella, Misura Biscotti Fibrextra Integrali, Sciroppo d'acero, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Selex Filetti di Platessa, Gallo Riso Venere. Dinner: Now Foods Ultra Omega 3, Optimum Nutrition Gold Standard Whey, Nuova Terra Miglio Bio, Rio Mare Filetti di Sgombro al Naturale. Snacks/Other: Griesson Krusti, Sci Mx Ultra Whey Protein, Fage Yogurt Greco Total 0%, Mela. more...
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Losing 2.1 kg a Week
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