Weigh In record (no journal entry) for 25 April 2017
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79.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 40.83g | Prot: 69.47g | Carbs: 159.39g.
Breakfast: Marul, Yörsan Beyaz Peynir, Domatesler, Pişmiş Yumurta Beyazı, Salam, Taze Sıkılmış Portakal Suyu. Lunch: Mevsim Salata, Sütaş Ayran, Et Döner. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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2532 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Running (jogging) - 8/kph - 30 minutes, Bicycling (fast) - 24/kph - 15 minutes. more...
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Gaining 2.1 kg a Week
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Adnankaratekeli's Weight History
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