Weigh In record (no journal entry) for 22 February 2012
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76.5 kg
Lost so far: 9.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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2048 kcal
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Fat: 143.55g | Prot: 129.71g | Carbs: 53.62g.
Breakfast: Monterey Cheese, Bacon, Boiled Egg, Espresso Coffee. Dinner: Bacon Cheese Burger, Monterey Cheese, Organic Creamy Peanut Butter. Snacks/Other: Natural Creamy Peanut Butter. more...
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Losing 1.9 kg a Week
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