Weigh In record (no journal entry) for 25 April 2017
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 152.48g | Prot: 161.51g | Carbs: 16.18g.
Breakfast: Multipower 100% Pure Whey Protein, Chia-Samen, Alesto Walnusskerne Naturbelassen, Sucuk, Rührei. Lunch: Dulano Truthahn-Wiener, Alesto Walnusskerne Naturbelassen, Aldi Putenschnitzel. more...
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Losing 4.2 kg a Week
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