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auf Salz achten !!
#Wassereinlagerung
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82.3 kg
Lost so far: 6.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 53.52g | Prot: 136.18g | Carbs: 113.86g.
Breakfast: Alpro Soya Kokosnussmilch, Ener Bio Weizenkleie, Ener Bio Leinsaat Geschrotet, Viva Vital Extrazarte Haferflocken. Lunch: P&W Röstzwiebeln Original, Möhren, Leichter Genuss Gourmet Schinkenwürfel, Becel Cuisine, Ei, Rote Paprika, Eiklar, Kerrygold Cheddar. Dinner: Netto French Salat Dressing, Thunfisch in Wasser (Konserviert), Blattsalat mit Verschiedenen Gemüsesorten. more...
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2579 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Circuit Training - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Magic-Mike's Weight History
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