Weigh In record (no journal entry) for 25 April 2017
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60.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 40.59g | Prot: 104.95g | Carbs: 116.24g.
Breakfast: DM Bio Sesam Ungeschält, Alnatura Chia Samen, Dr. Oetker Vanillezucker, Milbona Quark Magerstufe, Erdbeeren. Lunch: Nudeln (Gekocht), Brokkoli, Aldi Hähnchen Innenfilet, Sojasoße, Rapsöl, Knoblauch, Aldi Rote Paprika, Zwiebeln, Gartenfrisch Jung Zucchini Spaghetti, Karotten. Snacks/Other: Grandessa Mini Stieleis Mandel, Bad Heilbrunner Mate Tee Guarana, Kaffee mit Milch. more...
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1811 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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JohannaK.'s Weight History
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