Weigh In record (no journal entry) for 25 April 2017
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 79.00g | Prot: 153.45g | Carbs: 58.20g.
Breakfast: Himbeeren, Activia Natur, Bio Chia Samen, Dr. Groß Flohsamenschalen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne. Lunch: Extra Natives Olivenöl, Edeka Spargel Stangen, Rapunzel Kokosöl Nativ, Hähnchenbrustfilet. Dinner: Bio Mare Bioforellenfilets. Snacks/Other: Rührkuchen, Gekochtes Ei, Ananas. more...
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1820 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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isalou123's Weight History
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