Weigh In record (no journal entry) for 25 April 2017
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 37.50g | Prot: 46.86g | Carbs: 190.70g.
Breakfast: Korn Mühle Weltmeisterbrot, Müller Frucht Buttermilch Multivitamin, Kaffee mit Milch. Dinner: Mama Mancini Tagliatelle Rucola. Snacks/Other: Erdbeeren mit Zucker, Erdbeeren mit Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Käsekuchen. more...
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2572 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Running (jogging) - 8/kph - 45 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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melliunger's Weight History
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