Weigh In record (no journal entry) for 25 April 2017
|
81.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
3008 kcal
|
Fat: 62.64g | Prot: 231.83g | Carbs: 377.07g.
Breakfast: Lidl Mandeldrink, Aldi Kalifornische Walnusskerne, Erdbeeren, Banane, Aldi Magerquark, Aldi Haferflocken, Myprotein Impact Whey Protein, Äpfel. Lunch: Banane, Uncle Ben's Express Mexikanisch, Hähnchenbrustfilet, Frenzel Feldgemüse. Dinner: Haribo Frohes Fest, Fol Epi Legere, Gut & Günstig Gourmet Rohschinken, Myprotein Coconpure, Bürger Maultaschen Leichter Genuss. Snacks/Other: Myprotein Impact Whey Protein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|