mikep22045's Journal, 05 Mar 10

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Weigh In record (no journal entry) for 05 March 2010

110.2 kg Lost so far: 34.9 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2010:

1488 kcal

Fat: 56.17g | Prot: 108.30g | Carbs: 135.50g. Breakfast: greek yogurt, strawberry sugar free preserves, light bread, light mayo, heavenly, Golden Classic Oven Roasted Chicken Breast. Lunch: Swiss Bittersweet Chocolate with Honey Almond Nougat. Dinner: Calorie Countdown Dairy Beverage Fat Free, green gian roasted potatoes, top round steak. more...

3183 kcal

Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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mikep22045's Journal, 05 Mar 10

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mikep22045's Weight History