Weigh In record (no journal entry) for 25 April 2017
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 40.90g | Prot: 75.31g | Carbs: 185.43g.
Breakfast: Ja! Fettarme Milch 1,5%, Mammut Whey Protein Vanille, Ja! Fettarme Milch 1,5%. Lunch: Aldi Rahmspinat, Nudeln (Gekocht). Dinner: Wagner Pizza Speciale. more...
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Losing 12.6 kg a Week
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