Weigh In record (no journal entry) for 25 April 2017
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76.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 86.70g | Prot: 210.51g | Carbs: 234.62g.
Breakfast: Peak Whey Protein, Campo Verde Demeter Haferflocken, My Muesli High Protein Müsli, Alnatura Chia Samen, Hofgut Fit-Milch. Lunch: Speckwürfel, Bio Back Reiswaffeln ohne Salz, REWE Beste Wahl Linseneintopf mit Würstchen. Dinner: Sweet Valley Ananas in Stücken, Arla Skyr, ESN Ultrapure L-Glutamine Powder, Femeg Heringsfilets, Landbäckerei Weizenmischbrot. Snacks/Other: Bio Back Reiswaffeln mit Meersalz, Das Gesunde Plus Omega 3 Kapseln. more...
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2610 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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