Sashuliavam's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

69.2 kg Lost so far: 3.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

1745 kcal

Fat: 80.79g | Prot: 110.39g | Carbs: 144.52g. Breakfast: Сыр Гауда, Карбонат, Кекс с Глазурью или Начинкой (не Шоколад), Макдоналдс Гамбургер, Каравай Лаваш Армянский Тонкий Бездрожжевой, Кофе с Молоком. Lunch: Карусель Рулет Куриный с Сыром. Dinner: Рублевский МПЗ Окорок Тамбовский, Биомакс Кефирный 2,5%. Snacks/Other: Чудо Йогурт Питьевой Ананас-Банан. more...

1825 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sashuliavam's Weight History

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Sashuliavam's Journal, 25 Apr 17

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Sashuliavam's Weight History