Weigh In record (no journal entry) for 25 April 2017
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83.2 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 45.72g | Prot: 71.62g | Carbs: 116.95g.
Breakfast: Dill, Bärlauch, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Chef Select Tortelloni Tomate & Mozzarella. Dinner: Filinchen Low Carb, Ja! Sardinen, Radieschen, Kopfsalat, Käse, Tomaten, Karotten. Snacks/Other: Jever Fun. more...
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2210 kcal
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Exercise:
Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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