Weigh In record (no journal entry) for 25 April 2017
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 86.94g | Prot: 77.81g | Carbs: 236.88g.
Breakfast: Danone Activia Kahvaltı Zamanı, Limonlu Su. Lunch: Yoğurtlu Havuç Salatası, Pişmiş Brokoli (Taze Olandan), Tavuk Göğsü, Mantar, Knorr Şehriyeli Tavuk Çorbası, Tavuk Suyu. Dinner: Fruko Gazoz, Burger King Sarımsaklı Mayonez, Burger King Ranch Sos, Burger King Tavukburger. Snacks/Other: Fındık, Hurma, Fair Maraş Usulü Antep Fıstıklı ve Kaymaklı Dondurma, Burger King Külah Dondurma. more...
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Losing 1.2 kg a Week
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