Weigh In record (no journal entry) for 25 April 2017
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54 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2026 kcal
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Fat: 70.66g | Prot: 118.91g | Carbs: 233.64g.
Breakfast: Kiwi, Boni Sinaasappelsap, Lijnzaad, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk. Lunch: Spelt Fruitreep, Boni Emmental, Gekookt Ei, Freshona Zilveruitjes Lidl, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Magere Verse Kaas. Dinner: Bosui of Lenteui, 365 Magere Verse Kaas 0%, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Kalfslapje. Snacks/Other: Oreo Biscuit, Ketchup, Boni Kippenwit, Nutella Choco, Vezelrijk Meergranenbrood (Caloriearm), Cafeïnevrije Koffie, Boni Halfvolle Melk, Thee, Koffie. more...
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2278 kcal
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Exercise:
computer spelen, internet surfen - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 2 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 6.3 kg a Week
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Bolke1972's Weight History
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