Weigh In record (no journal entry) for 25 April 2017
|
68.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 52.01g | Prot: 91.34g | Carbs: 143.74g.
Breakfast: Kaffee mit Milch, Belegtes Brötchen. Lunch: Blaubeeren, Alpro Mandeldrink - Original, Edeka Joghurt Mild 3,8%, Magerquark. Dinner: Milfina Butter, Mischkornbrot, Gemischter Salat mit Dressing. Snacks/Other: Alpro Mandeldrink - Original, Multipower Formula 80, Müller Milchreis Kokos Pistazie. more...
|
|
1782 kcal
|
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|