Weigh In record (no journal entry) for 25 April 2017
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 20.95g | Prot: 53.52g | Carbs: 150.72g.
Breakfast: Ja! Würfelzucker, Milbona Magerquark, Mangos, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille. Lunch: Möhren, Rettich, Kapern, Ja! Delikatess Kochschinken, Rote Paprika, Tomaten, Gurke (mit Schale), Eisbergsalat, Kidneybohnen (Dose), Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais. Dinner: Olivenöl, Gurke (mit Schale), Möhren, Pink Lady Äpfel. Snacks/Other: Tee, Tee, Favorina Lübecker Edelmarzipan, Tee, Wasser, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Aldi Salmiakko, Haribo Lakritz Schnecken, Wasser, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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1608 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Cross Training - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 37 minutes. more...
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steady weight
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Pinguin1512's Weight History
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