Weigh In record (no journal entry) for 05 March 2010
|
119.3 kg
Lost so far: 24.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 35.97g | Prot: 112.19g | Carbs: 162.99g.
Breakfast: Buttery Spread, Egg Beaters - Original, 2% Milk Sharp Cheddar Cheese, Original Bagel, ham steak, Ketchup. Lunch: yellow squash zucchini, fire roasted tomato & garlic pasta sauce, Smart Taste Pasta, Chicken Breast (Skin Not Eaten). Dinner: 2% Milk Sharp Cheddar Cheese, Light Sour Cream, Baked Tostitos Scoops, Medium Chunky Salsa, Boneless Skinless Chicken Breast. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, American Cheese, Enriched Light Wheat Bread. more...
|
|
3752 kcal
|
Exercise:
Hiking - 45 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 172.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christina430's Weight History
|