Colinhiscock's Journal, 22 Feb 12

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Weigh In record (no journal entry) for 22 February 2012

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2012:

1298 kcal

Fat: 18.50g | Prot: 53.55g | Carbs: 144.00g. Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Chips, Breaded Chicken Fillets, Beanz Reduced Sugar and Salt 4 Snap Pots. more...

1934 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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