Tamano's Journal, 24 Apr 17

Tamano's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2017

83.4 kg Lost so far: 2.2 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

1881 kcal

Fat: 79.80g | Prot: 68.30g | Carbs: 117.96g. Breakfast: Omelett oder Rührei. Dinner: Salakis Schafskäse Light 9%, Omelett oder Rührei. Snacks/Other: After Eight Osterhase, Veltins V+ Curuba, Veltins V+ Curuba, Veltins V+ Curuba, Veltins V+ Curuba. more...

2134 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

1 Supporter Support

Comments

Hi :-) Wieder da?

24 Apr 17 by member: Ritamine


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tamano's Weight History

View Complete History

Tamano's Journal, 24 Apr 17

Submit a Comment

Tamano's Weight History