Weigh In record (no journal entry) for 22 February 2012
|
106.7 kg
Lost so far: 3.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2012:
|
1599 kcal
|
Fat: 103.84g | Prot: 124.04g | Carbs: 51.20g.
Breakfast: Espresso with 4 oz water added, MIM Muffin in a Minute. Lunch: Green beans, Lemon, Iced tea, Pork sausage, Bacon, Scrambled egg . Dinner: Chipotle salad lettuce, Chipotle mild salsa, Chipotle sour cream, Chipotle steak, Chipotle guacamole, Chipotle cheese, Green peppers saut�ed . Snacks/Other: Cheddar cheese, Cream cheese, Celery. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|