Weigh In record (no journal entry) for 24 April 2017
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60.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 68.38g | Prot: 141.81g | Carbs: 154.43g.
Breakfast: Immergrün Mexican Wrap, Layenberger Low Carb Protein Riegel Cranberry-Cassis, IronMaxx Protein Muesli Schokolade, Ja! Kokosraspeln, Reis (Gekocht), ZEC+ Whey Connection. Lunch: Immergrün Mexican Wrap. Dinner: Spargel (Frischware), Reis (Gekocht), Putenfleisch (Gekocht, Gebraten), Freshona Gemüsepfanne Asiatische Art. Snacks/Other: Ikea Köttbullar, Mr. Big Whey Isolat, Ja! Kernige Haferflocken, Conradl Apfel-Streuselkuchen, Milka Noisette. more...
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2420 kcal
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Exercise:
Zumba - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Sitting - 6 hours, Fitness Training (Workout) - 1 hour and 45 minutes. more...
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Losing 0.6 kg a Week
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Dominik Gigliola's Weight History
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