dembowholica's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

70 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

864 kcal

Fat: 37.28g | Prot: 32.01g | Carbs: 94.27g. Lunch: Aldi Tortilla Wraps. Dinner: Roggenvollkornbrot, Green Grocer's Gemüsepfanne Italienische Art, Roggenvollkornbrot. Snacks/Other: Exquisit Creme Duett mit Karamell & Meersalz, Penny Markt Reine Buttermilch. more...

1975 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Gaining 0.3 kg a Week

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dembowholica's Journal, 24 Apr 17

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dembowholica's Weight History