Weigh In record (no journal entry) for 24 April 2017
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 70.46g | Prot: 18.95g | Carbs: 139.62g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Kaffee mit Milch. Snacks/Other: Twix Miniatures, funny-frisch Chipsfrisch Ungarisch, Alnatura Vollmilch Schokolade, Cinemaxx Popcorn Süß, Käsekuchen. more...
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2764 kcal
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Exercise:
Reading - 2 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Housework - 3 hours, Watching TV/Computer - 3 hours, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 6 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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