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sincreton
Journal
24 Apr 17
sincreton's Journal, 24 Apr 17
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Weigh In record (no journal entry) for 24 April 2017
99 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2017:
2208 kcal
Fat: 105.63g | Prot: 143.90g | Carbs: 163.46g.
Breakfast:
Café Regular, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Sándwich de Atún.
Lunch:
Espinacas, Chile Relleno, Macarrones con Queso Crema.
Dinner:
Comercial Mexicana Charales, Durazno.
more...
3281 kcal
Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Nordic Walking - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
Gaining 1.8 kg a Week
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sincreton's Weight History
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