Weigh In record (no journal entry) for 24 April 2017
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 110.50g | Prot: 87.17g | Carbs: 421.23g.
Breakfast: Nestle Clusters Mandel, Milch 1,5%, Ja! Würfelzucker, Dolce Gusto Cortado. Lunch: Langnese Cremissimo Banana Split, Dr. Oetker Die Ofenfrische Diavolo, Dolce Gusto Chococino Caramel. Dinner: Landliebe Grieß Pudding - Kirschen, Gutes aus der Eifel Zwiebelwurst Gekocht, Harry 1688 Steinofenbrot, Jacobs Espresso, Ja! Würfelzucker. Snacks/Other: Ja! Würfelzucker, Corny Free Kirsche-Joghurt, Ülker Sesam-Sticks, Jacobs 3 in 1, Snickers Riegel, Erasco Heiße Tasse Thai Curry. more...
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2496 kcal
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Exercise:
Watching TV/Computer - 1 hour, Fitness Training (Workout) - 8 minutes, Massage - 16 minutes, Housework - 48 minutes, Stairs (Climbing Stairs) - 11 minutes, Sleeping - 13 hours and 40 minutes, Sitting - 4 hours and 41 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes, Bike Machine (Cycling) - 39 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes. more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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