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Post refeed 250c/120p/61f
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62.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 47.90g | Prot: 136.09g | Carbs: 200.81g.
Breakfast: Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Pacific Natural Non-Dairy Milk, Coffee, Open Nature Cage Free 100% Liquid Egg Whites, Coffee, Spectrum Organic Virgin Coconut Oil, Trader Joe's Original Coconut Creamer Non-Dairy, Vitamin World L-Carnitine, Vega Sport Performance Protein Mocha, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Lundberg Brown Rice Lightly Salted Cakes. Lunch: Bragg Liquid Aminos, Avocados, Brown Rice (Medium-Grain, Cooked), Broccoli, Perdue Grilled Chicken Breast Strips. Dinner: Pepperidge Farm Goldfish Original Crackers, Ukrop's 93% Lean Ground Beef, Vitamin World L-Carnitine, Dijon Mustard, Andy Boy Romaine Lettuce, Tomatoes, Udi's Gluten Free Hamburger Bun. Snacks/Other: Kirkland Signature Wild Alaskan Pacific Cod, Snickers Minis Mix, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Zucchini, Avocados, Kirkland Signature Boneless Skinless Chicken Breasts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 2.1 kg a Week
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InspireHealth4Life's Weight History
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