Weigh In record (no journal entry) for 24 April 2017
|
85.3 kg
Lost so far: 37.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 58.49g | Prot: 92.53g | Carbs: 138.72g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Paisley Farm Organic Marinated Mushrooms, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Jell-O Sugar Free Dark Chocolate Pudding Snack. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Orville Redenbacher's Gourmet Popping Corn Original. more...
|
|
2504 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Conditioning exercise (health club) - 25 minutes, Aerobics - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|