Weigh In record (no journal entry) for 24 April 2017
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82.7 kg
Lost so far: 8.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 39.90g | Prot: 48.66g | Carbs: 191.90g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Apfel, Banane, Kölln Blütenzarte Haferflocken, Getrocknete Pflaumen. Lunch: Arla Skyr Nordische Kirsche. Dinner: Trockene oder Harte Salami, Tomaten, Thai Chef Shrimp. Snacks/Other: Karotten, Greyerzer, Trockene oder Harte Salami, Chiquita Banane. more...
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Losing 5.6 kg a Week
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hartflow's Weight History
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