Weigh In record (no journal entry) for 24 April 2017
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109 kg
Lost so far: 7.1 kg.
Still to go: 24 kg.
Diet followed: Poorly.
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3534 kcal
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Fat: 70.69g | Prot: 147.49g | Carbs: 548.04g.
Breakfast: Chiabrot, Käse, St.Mang Original Allgäuer Limburger Leicht, Gutfried Putenbrust Natur, Milfina Butter, Golden Toast Vollkorn Sandwich (37g). Lunch: Kartoffelsuppe. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen, ASIA Chinesische Reisnudeln. Snacks/Other: Äpfel, Kaffee mit Milch, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein Vanille. more...
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3859 kcal
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Exercise:
Shopping - 30 minutes, Running (jogging) - 8/kph - 47 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 43 minutes, Driving - 4 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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big-bert's Weight History
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