G4orce's Journal, 22 Feb 12

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Weigh In record (no journal entry) for 22 February 2012

138.3 kg Lost so far: 15.7 kg. Still to go: 43.3 kg. Diet followed: 100%.

View Diet Calendar, 22 February 2012:

1762 kcal

Fat: 51.16g | Prot: 86.41g | Carbs: 253.76g. Lunch: Hot Chilli Sauce, Lettuce, Chicken Breast (Skin Not Eaten), Multigrain Bread, spring roll. Dinner: beef curry, basmati rice. Snacks/Other: grapes. more...

3708 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

Still down ...Good for you.

22 Feb 12 by member: Carolyn Ray


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G4orce's Weight History

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G4orce's Journal, 22 Feb 12

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G4orce's Weight History