Weigh In record (no journal entry) for 24 April 2017
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83.8 kg
Lost so far: 14.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 68.67g | Prot: 34.54g | Carbs: 103.10g.
Lunch: Saint Albray Französischer Weichkäse, Leerdammer Leger, Lätta Extra Fit mit Buttermilch, Kamps Kürbiskernbrötchen. Snacks/Other: Nestle Choclait Chips. more...
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Losing 7 kg a Week
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TherealKP's Weight History
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