Weigh In record (no journal entry) for 24 April 2017
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100.1 kg
Lost so far: 25.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 37.52g | Prot: 140.72g | Carbs: 118.04g.
Breakfast: Champ Protein 90 Cookies & Cream. Lunch: Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Getrocknete Kürbiskerne, Edeka Honig Senf Dressing, Gemischter Salat, Lidl Forellenfilets Geräuchert. Snacks/Other: Franziskaner Weißbier Zitrone Alkoholfrei, Äpfel, Äpfel, Viva Vital Tomatensaft, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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2785 kcal
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Exercise:
Running - 10/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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