golfdriver911's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

123.7 kg Lost so far: 9.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

433 kcal

Fat: 14.55g | Prot: 24.82g | Carbs: 49.75g. Breakfast: Delikater, in Scheiben Geschnittener Schinken, Milfina Milch 1,5% Fett, Kaffee mit Milch, Graubrot, Gouda. more...

3611 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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golfdriver911's Journal, 24 Apr 17

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golfdriver911's Weight History