Weigh In record (no journal entry) for 24 April 2017
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 48.67g | Prot: 199.01g | Carbs: 282.39g.
Breakfast: Vollmilch, Kölln Haferflocken, Body Attack Extreme Iso Whey Professional Vanilla Cream. Lunch: Grüne Paprika, Wilhelm Brandenburg Hänchenbrustfilet, Basmati-Reis. Dinner: Leerdammer Leger, Aldi Putenschnitzel. Snacks/Other: Got7 Core Bar Stracciatella, Nimm2 Lachgummi Softies, Leibniz Butterkeks 30% Weniger Zucker, Nimm2 Fruchtbonbon, Corny Nussvoll (24g). more...
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2300 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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darkzero's Weight History
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