Ира@Ден's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

79.6 kg Lost so far: 7 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

837 kcal

Fat: 35.66g | Prot: 63.91g | Carbs: 63.87g. Breakfast: Хохланд Творожный Сыр, Блины на Кефире, Теремок Блинчик с Сыром и Ветчиной. Lunch: Виктория Гречка Отварная с Грибами. Dinner: Санта Бремор Салат Чука с Ореховым Соусом, Голец. Snacks/Other: Русское Море Кета Холодного Копчения, Хлеб Черный. more...

2658 kcal

Exercise: Ironing - 1 hour, Cooking - 2 hours, Shopping - 2 hours, Cleaning - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Ира@Ден's Weight History

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Ира@Ден's Journal, 24 Apr 17

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Ира@Ден's Weight History