Patch357's Journal, 21 Feb 12

Patch357's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2012

107.5 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2012:

1555 kcal

Fat: 42.61g | Prot: 175.68g | Carbs: 122.00g. Breakfast: Western Omelet with Egg Lites, Sugar, Coffee (Brewed From Grounds) , Protein Plus Chocolate Shake. Lunch: Turkey Bagel Thin Sandwich. Dinner: Fruit and Maple Brown Sugar Oatmeal. more...

3258 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Patch357's Weight History

View Complete History

Patch357's Journal, 21 Feb 12

Submit a Comment

Patch357's Weight History