Weigh In record (no journal entry) for 24 April 2017
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 155.67g | Prot: 195.40g | Carbs: 26.89g.
Breakfast: Chia-Samen, Rührei, Sucuk. Lunch: Alesto Walnusskerne Naturbelassen, Extra Natives Olivenöl, Aldi Putenschnitzel. Snacks/Other: Chia-Samen, Multipower 100% Pure Whey Protein, Dulano Delikatess Hähnchenbrust, Gurke (Geschält), Alesto Nuts Royal Naturbelassen, Dulano Truthahn-Wiener, Dulano Truthahn-Wiener. more...
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Losing 2.1 kg a Week
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