DanielCardenasM's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

76.2 kg Lost so far: 0.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

2571 kcal

Fat: 49.32g | Prot: 162.00g | Carbs: 373.01g. Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2536 kcal

Exercise: Standing - 1 hour and 20 minutes, Cooking - 1 hour, Showering - 20 minutes, Sleeping - 7 hours, Sitting - 14 hours and 20 minutes. more...

Losing 0.2 kg a Week

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DanielCardenasM's Journal, 24 Apr 17

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DanielCardenasM's Weight History