Weigh In record (no journal entry) for 24 April 2017
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55.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 46.93g | Prot: 117.48g | Carbs: 152.37g.
Breakfast: Alpro Sojadrink - Light, Edeka Medjoul Datteln, Bio-Zentrale Erdnussmus, Gut & Günstig Haferflocken. Lunch: Порошок Карри, Lindt Excellence Mild 85% Cacao, Real Quality Ricotta, Куриные Котлеты с Сыром, Белый Рис, Euro-Asia Капуста Квашеная. Dinner: Body Attack Casein Protein, Edeka Speisequark Magerstufe, Alpro Soya Sojamilch Light. Snacks/Other: Edeka Frische Fettarme Milch, Energy Diet Creme Brulee, Harry Eiweißbrot, Ревень, Киви, Шпинат, Банан, Авокадо, Вареное Яйцо. more...
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Gaining 0.4 kg a Week
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