Weigh In record (no journal entry) for 21 February 2012
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1545 kcal
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Fat: 82.81g | Prot: 110.33g | Carbs: 86.01g.
Breakfast: cream, protein drink. Lunch: feta cheese, cucumber, iceberg lettace. Dinner: chicken breast, green beans, alfredo sauce. Snacks/Other: Italian Chicken Sandwich. more...
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Losing 0.4 kg a Week
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