hexi13's Journal, 24 Apr 17

Weigh In record (no journal entry) for 24 April 2017

68.7 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

690 kcal

Fat: 21.00g | Prot: 80.10g | Carbs: 45.90g. Breakfast: Almased Almased. Lunch: Almased Almased. Dinner: Almased Almased. more...

2094 kcal

Exercise: Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week


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hexi13's Weight History