Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
brianvanniekerk
Journal
24 Apr 17
brianvanniekerk's Journal, 24 Apr 17
brianvanniekerk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 April 2017
95.3 kg
Lost so far:
17.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2017:
847 kcal
Fat: 47.49g | Prot: 41.75g | Carbs: 62.29g.
Breakfast:
Boiled Egg, Roll, Unsalted Butter Stick.
Lunch:
Boiled Egg, Clover Full Cream Fresh Milk.
more...
2695 kcal
Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
brianvanniekerk's Weight History
View Complete History