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Guten Morgen ihr lieben! Eine schöne Woche!
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87.3 kg
Lost so far: 0.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 129.49g | Prot: 118.38g | Carbs: 163.24g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Gut & Günstig Weizenbrötchen, Böklunder Dicke Bockwurst, Ja! Balkan-Käse, Avocado, Ei, Lunch ' N ' Go Kidneybohnen & Rindfleisch. Dinner: Kühne American Caesar Dressing, Camembert, Edeka Laugenknoten, Käsekuchen, Ei, Schlagsahne, Nudeln (Gekocht), Ja! Delikatess Kochschinken. more...
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2713 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 14 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Morgen, auch Dir eine gute Woche!
24 Apr 17 by member: marcothebrain
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24 Apr 17 by member: Cocktailnase
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Guten Morgen Herzblatt und einen schönen Wochenstart! :)
24 Apr 17 by member: Schalkerin1904
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