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Ляйсан-
Journal
24 Apr 17
Ляйсан-'s Journal, 24 Apr 17
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Weigh In record (no journal entry) for 24 April 2017
61.5 kg
Lost so far:
6.9 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2017:
689 kcal
Fat: 30.70g | Prot: 69.42g | Carbs: 30.34g.
Breakfast:
Bonduelle Зелёный Горошек "Нежный", Первый Вкус Творожное Зерно в Сливках 5%, Яйцо, Яичный Белок, Сыробогатов Сыр Легкий 25%.
Dinner:
Помидоры, Огурец (с Кожурой), Каждый День Кижуч Стейк.
Snacks/Other:
Победа Шоколад Горький 72%.
more...
1887 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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Ляйсан-'s Weight History
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